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Peg Armstrong
Peg is recognized by the Yoga Alliance as a Registered Yoga Teacher. She has trained primarily in the Vinyasa style of yoga with Kimberly Wilson of Tranquil Space, Shiva Rea, Seane Corn, Johnny Kest, Simon Park, Darren John Main, Doug Swenson, Sarah Powers and others. She has also studied meditation with Harshada Wagner. Her students remark that her classes are challenging, nurturing, soulful and spiritual. Certified by the Lotus Palm School of Thai Massage, Peg offers 90 minute bodywork sessions. Peg is a licensed independent clinical social worker (LCSW). She works with groups and individuals to help people to gain insight and awareness of issues blocking their growth. For more than 20 years, she has worked as a counselor, teacher and consultant helping people to transform their lives by examining their personal values, awakening their courage to face challenges, and addressing issues holding them back. Peg has a powerful sense of balance and calm that helps people relax and express themselves. Peg aspires to a life-long career focused on emotional, physical and spiritual healing and transformation. |
| What is the work of Prana Yoga Studio? To promote health and personal transformation by purifying the body, unblocking energy and increasing the life force within you. The lotus flower symbolizes purity, love and compassion. The lotus seed germinates in the mud in the depths of our earthly existence. The stem makes it journey, guided by the light up through the murky water and eventually a beautiful blossom opens on the surface. Yoga is a practice that purifies mind, body and spirit so that we might blossom into our true nature, pure and real. Thai massage fosters health, balance and loving kindness. |
Prana Yoga studio For Mind, Body, and Spirit |
