Thai Massage & Vinyasa Yoga    92 Front St. Suite 21, Bath, Maine
peg@absoluteprana.com


What is Prana?
Prana is the life force within us.  
We strengthen it with yoga,
breath work and Thai massage.

You thought that union was a way you could
decide to go. But the soul follows things rejected
and almost forgotten. Your true guide drinks from
an undammed stream.  Rumi
Enhance your life force at Prana yoga studio.
Prana Yoga Studio
Join us for 2 very different
summer experiences.



RELAXATION

Yoga Nidra is translated "yogic sleep" and refers to "one
awakened in all states of being".

Yoga Nidra is an ancient guided meditaion that leads to
inner freedom. This is achieved through a systematic
method of inducing complete physical, mental and
emotional relaxation. One may appear to be napping
while practicing, however, one's consciousness is
functioning at a deep level of awareness. Relaxation
occurs by detaching from external awareness, turning
inward, and awakening all the koshas of the body.  Yoga
Nidra is energizing, and very powerful.  It guides us to
our True Nature with clarity and confidence.  Yoga Nidra
can be useful in many aspects of our lives, for example,
developing one's memory, increasing our capacity to
retain knowledge and creativity, and to transform one's
nature.

Yoga Nidra is practiced in stillness, generally while lying
on the floor with cushioning props.  
Please wear loose and comfortable clothing.

FIRST CLASS GRATIS!     
$12 a class      $40 for full session      
DROP IN'S WELCOME!  

Yoga Nidra will be guided by Liberty Bryer, a summer
resident to Maine, wintering on St. John, Virign Islands.  
Liberty is a Kripalu Certified Yoga Instructor, with a
Certification in Yoga Nidra Training.    "After years of
concentrating on the physical aspects of yoga, I
discovered my own breath and breathing, which has
helped me to relax and explore my inner self.  The guided
meditaion practise of Yoga Nidra has drawn me further
on this path of self discovery.  The calm and peace
developed within myself encourages me to share these
skills with others. My intention is to share the joys I
have found in life and living with others, and to pass on
this lightness, and ease the ability to be oneself."



5 Tuesdays
June 23-July 21
6:00 - 7:15 pm

Questions:
CALL LIBERTY    (207) 286 7206
Chill out with Yoga Nidra
June 23 - July 21
Heat up with a mid-summer intensive
July 26 - August 6
Yoga Nidra with Liberty Bryer





Drop in class  $15                10 class pass special $110

Package Deals good for July 26- August 6:

$60  for 6 yoga classes
$85 for unlimited yoga classes
$85 for 2 yoga classes and 1 Thai massage
$100 for 3 yoga classes and 1 Thai Massage
$100 for 4 yoga classes and 2 private yoga sessions

Want to create your own package? Let's talk!

Schedule of Classes





                                               
                                                                                     
                                               
                                               
         
                                               
                                               
                                               



July 26 - August 6
Create your own intensive mini retreat

Questions:
Call Peg after July 21  (207) 233-8608
Yoga & Thai Massage with Peg
Sunday
 Monday
 Tuesday
 Wed.
 Thursday
 Friday
 Saturday
July 26

10 am

4:30 pm
 July 27

10 am

6 pm
 July 28

8 am

4:30 pm
 July 29

10 am

6 pm
 July 30

8 am

4:30 pm
 July 31

10 am

6 pm
 August 1
August 2

10 am

4:30 pm
 August 3

8 am

4:30 pm
 August 4

10 am

6 pm
 August 5

8 am

4:30 pm
 August 6

10 am

6 pm